Be patient. Don't give up.

Remember to not stress out about weight loss or your fitness goals. Stress causes weight gain. You'll get there :)

Your snoring may even be a sign of something called obstructive sleep apnea. This obstructive sleep apnea and snoring are linked. Although not everyone who snores suffers from OSA, if you have obstructive sleep apnea then loud regular snoring is one of its definitive signs. In OSA, when you're sleeping you suffer 10-second episodes during which you just stop breathing. That's caused... FULL ARTICLE…

"Health is a relationship between you and your body." YOU determine if it's a healthy relationship.

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

After This 30-Day Challenge, You'll Have the Best Butt Ever

Skinny To Spartacus workout, Mens Health magazine.  Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins.  I think they recommend 2 rotations.

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too!one rotation in 15 mins. they recommend 2 rotations.

Interval workout to get me started on the treadmill. This will be great once I've lost all the fat I can lose and still need to lose weight!

Interval workout to get me started on the treadmill. This will be great once I& lost all the fat I can lose and still need to lose weight!

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