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Are You Hearing Me? - Have you ever tried to have a conversation with somebody who wasn’t listening to you? Could you tell? Have you ever seen yourself nodding and smiling during a conversation while in your mind you were landing the space shuttle? Expertly, you might add. And do you think it was obvious you were in orbit? At its core, listening is really just taking time instead to experience what we’re hearing in the moment. Of all our communication skills, listening is the one most…

Are You Hearing Me? Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.

Science-backed ways to be happy! #inspiration

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.

In this article, The Huffington Post explains how you can easily include Mindfulness in your workday.

Six East Ways to Incorporate Mindfulness into Your Workday, From Start to Finish

Stress management worksheets & infographic In this article, The Huffington Post explains how you can easily include Mindful.

happiness

What Makes YOU Happy?

The ABC of Mindfulness: Awareness, Balance, Compassion — Mind Fuel Daily

The ABC of Mindfulness: Awareness, Balance, Compassion — Mind Fuel Daily

The creators of The Mindfulness Project and authors of I Am Here Now share some quick, fun ways to stay present—even when life gets hectic. (Note: The more you practice these, the more they work!)

2-Minute Ways to Keep Mindful (and Calm)

The creators of The Mindfulness Project and authors of I Am Here Now share some quick, fun ways to stay present—even when life gets hectic. (Note: The more you practice these, the more they work!

Allow nature to teach you stillness.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

So, basically stop multi-tasking through life.How Mindfulness Can Change Your Life - Mental Health & well being.Part of CBT & DBT therapy. The wellness of mind body & spirit.

Meditator meeting their mara demon.

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

Being A Good Listener  We hear a lot about how to speak well in public, but very little about how to learn the equally important art of…

We hear a lot about how to speak well in public, but very little about how to learn the equally important art of listening properly to others. This video describes four steps to becoming a good listener.

Mindfulness Tips to Handle a Crisis Gracefully | Inc (*Find more articles on topics like this on the blog: http://stopthestuck.com)

How to Master Adversity With Mindfulness

11 ways to snap out of autopilot and get back in touch with your body. #happiness #mindfulmagazinejune16 #mindfulmovement

11 ways to snap out of autopilot and get back in touch with your body.

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