Prevent Dehydration in older adults- my mother got so dehydrated she began having falls. She was sleeping too long w/o drinking. (bold blue is reliable, giving the caregiver a more trustworthy appearance)
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
How do I know if I'm dehydrated? The symptoms you should never ignore
It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated. An easy way to cure your dehydration (and gain some energy in the process) is with a cup of Matcha!