Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.
Jillian Michaels 30 Day Shred: Level 1 This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
Sunny Spinach Pie ~ Change your mind and check out this recipe! This sunny spinach pie is one of the best ideas to serve as a party appetiser. It’s loaded with tasty ingredients like Parmesan, bread crumbs, spinach, ricotta