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© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal - H Fitness

Il sorriso fa innamorare. La frase del giorno.  www.newliferadio.it

mi dissero che per farla innamorare dovevo fala ridere. I was told that I had to make her fall in love with her laugh .

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Back Day! Trained at the gym where my journey all began! Where I put in the work to loose the original 50ish lbs! All the feels. Felt a little off during this workout but not every single workout is going to be , I accept that, and always look forward to killing the next! Started out with rack pulls and finished off with a seated wide grip and single arm row superset! Happy I made it there even after the crazy day I had!  #happyhumpday

Back Day! Trained at the gym where my journey all began! Where I put in the work to loose the original 50ish lbs! All the feels. Felt a little off during this workout but not every single workout is going to be , I accept that, and always look forward to killing the next! Started out with rack pulls and finished off with a seated wide grip and single arm row superset! Happy I made it there even after the crazy day I had! #happyhumpday

Addominale per natale è la sfida che stavi aspettando! esercizi per gli addominali in 10 minuti per avere un addome scolpito. Pancia piatta assicurata!

Abdominal for Christmas is the challenge you were waiting for! Abdominal exercises in 10 minutes to have a carved abdomen.

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