Pumpkin Spelt Muffins 12 muffins Ingredients cups whole spelt flour (can substitute whole-wheat flour) 1 tbs pumpkin pie spice blend 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 2 eggs ½ cup honey ⅓ cup melted butter 1 cup pumpkin puree
3 cups whole wheat flour 3 ripe bananas, mashed ½ cup pineapple juice 1 cup turbinate sugar ½ cup coconut oil 2 tsp baking powder 1 Tbs ground flaxseed 1 tsp non-alcoholic vanilla ½ tsp sea salt Pineapple Juice?
Sweet Potato Brownies- 2 medium to large sweet potatoes - of a cup of ground almonds - a cup of buckwheat flour (brown rice flour will also work) - 14 medjool dates - 4 tablespoons of raw cacao - 3 tablespoons of pure maple syrup syrup - a pinch of salt
It\\\'s a cold, wet and grey in my neck of the woods, so I have had plenty of incentive to head to the kitchen and bake. Yes, I love the results of what I prepare, but the sweetest moment is standing in front of the open oven door at the .