It's all about how your mind thinks. So each day be mindful about your mindset and know that YOU are in control and no one or nothing can influence you without your consent. You are the creator not the receiver!
Shapeshifter Yoga - Did this one for the first time last week. Can I memorize the order very fast?) Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!