€€€€€TRIED AND LOVED- Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Need 3 and 5 lb weights and mat. She's trained many Victoria's Secret models. Do 5 lbs most of way. When on floor, triceps by temples.
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2006 music and dance video with Alessandra Ferri (Italian ballet dancer who retired in 2007 at age and Sting, on classical guitar (Prelude from Bach's 'Cello Suite in G Major'). I the physical and mental preparations as much as the performances.