Explore Eating Ice, Almond Milk, and more!

Weight loss motivation and great weight loss tips here - http://topeffectivediets.blogspot.com/2015/06/6-foods-that-fight-off-belly-bloat-easy.html

Instead of adding plain ice cubes to the blender for smoothies, throw in frozen cubes made of coconut water. It's a great way to add potassium to your diet, which will help you rehydrate even more effectively. You can freeze soy or almond milk too.

How to make a weight loss smoothie - Great information and tips on what to put in a smoothie. I could come up with some tasty concoctions using this!

How To Make A Low Calorie Weight Loss Smoothie Recipe. If you’re looking to lose a few extra pounds then this smoothie will definitely help you. It is low in calories, high in protein and vitamins, and very delicious.

Wow!

Wow!

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2   Days.....i can do anything for 3 days

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

Malted Milk Chocolate Protein Shake!

Malted Milk Chocolate Protein Shake

muffintop-less: Rich Protein Mocha Frappuccino 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy!

Grab your favorite unsweetened almond milk, and use that to make ice cubes. One cup makes about eight ice cubes (depending on the size of your tray), so it's an easy way to know how much you're using without having to measure (and dirty) a measuring cup.

Almond Milk Ice Cubes

Milk Ice Cubes Pour milk into ice cube tray, filling each space. Put ice cube tray in freezer until milk cubes are frozen. Add milk cubes to freshly brewed coffee instead of liquid milk to “ice” it.

This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery.

Fat to suit. I like that she doesnt look like a body builder.like every other before and after picture the thing is. Thats not the things I want. Healthy is what I want.

I just love that she says she laughs about how easy it was when she see's herself in the mirror - thats fan-freakin-tabulous!

Before / After Weight/Fat Loss:: I just love that she says she laughs about how easy it was when she see's herself in the mirror - thats fan-freakin-tabulous!

de-bloating drink that I can make with ingredients in the pantry

Drop 2 Inches on Your Waist with This Powerful De-Bloating Drink

Magical DeBloat Potion Recipe Ingredients: Tbsp Turmeric* Tbsp Ginger* tsp Cayenne 5 Tbsp lemon juice OR drops of CPTG Lemon Essential Oil Optional Stevia to taste, or maple syrup.

An Amazing Drink That Melts Bad Fat In Only 4 Days - BeautyTipsLife

Flavored water is very refreshing, and pairing up these ingredients that aid in digestion has lead to what I call flat belly water. Benefits: Lemon Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”.

~Iced green tea lime cooler - caffeine boost, metabolism booster, healthy antioxidants." data-componentType="MODAL_PIN

Green Tea Lime Cooler

Iced Green Tea Lime Cooler – caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants Iced Green Tea Lime Cooler – caffeine…

•1 large hard-cooked egg •1 ounce reduced-fat Cheddar cheese •5 whole-grain crackers  Per Serving: 206 calories, 2 g fat, 0 g saturated fat, 9 g protein, 38 g carbohydrates, 1 g fiber, 193 mg calcium, 237 mg sodium

Snacks That Power Up Weight Loss

14 weight loss snacks--finally a pin where I like everything listed. And all of the snacks are portable enough for school!

10 Foods Fit Women Need: Your Shopping List

10 Foods Fit Women Need: Your National Nutrition Month Shopping List!

10 Foods Fit Women Need: Your National Nutrition Month Shopping List! recipes recipes and Drink Recipe

This is a question that we get asked all the time. Which is better: juicing or blending?   Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our films, Food Matters and Hungry For Change. We believe that both juicing and blending are very beneficial, but in different ways. http://foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better

26 Waist-Friendly Green Juice and Smoothie Recipes

A perfect balance of sweet and savory: apple, pear, spinach, kale, and cucumber make up the ingredients in this recipe for sweet and green juice.

Chocolate, peanut butter, banana smoothie

Smoothielicious

Yummy :D Indulge (guilt-free): Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

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