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Helyn's Healthy Kitchen: homemade Rejuvelac instructions

Yup, you CAN enjoy cheese even if you’re vegan or avoiding dairy. And I’m not talking about that nasty, processed crap you find in the supermarket next to the tofu either.

Helyn's Healthy Kitchen: Vegan Grasshopper Smoothie ~ Alcohol-free! This looks interesting but has a LOT of cashews. Any way to reduce?

And say hello to this divinely refreshing smoothie! When I became “of age”, my dad used to order me Grasshoppers whenever we would go out to eat. He liked his alcohol and…

Helyn's Healthy Kitchen: Vegan Cream of Broccoli Soup

Hey, just because it’s summer here doesn’t mean that I still can’t enjoy a delicious bowl of creamy soup. Amidst all the fresh fruit and satisfying smoothies I will always love my…

Raw Chocolate Mousse Pie (vegan, gluten-free, and oil-free)

Vegan Valentine’s Day: Raw Chocolate Mousse Pie, Snack Platter, Fruit Hearts (+ my Breville Sous Chef!

Happy Sunday! I’ve had this recipe “in the hopper” for too long and since I overslept this morning and nothing else was available I am now publishing it. I don’t know why I …

I’ve had this recipe “in the hopper” for too long and since I overslept this morning and nothing else was available I am now publishing it.

Helyn's Healthy Kitchen: Creamy Orange Chia Pudding

Helyn's Healthy Kitchen: Creamy Orange Chia Pudding - will make this with milk or coconut milk instead of juice

Cheezy Baked Tofu Cubes

Cheezy Baked Tofu Cubes (Helyn's Healthy Kitchen)

Helyn's Healthy Kitchen: Cheezy Baked Tofu Cubes (Oil-free, Vegan) - - except I'd soak the tofu in some sort of marinade first. I mean I'm sorry but bland inside baked tofu is going to still disappoint people who like flavor.

Jonah Lisa's Copycat Sabra Hummus  Jonah Lisa's Creamy Hummus    1 15 oz can of organic chickpeas  1/4 cup organic tahini (I might up it to 1/3 cup next time)  Juice from 1 lemon  2 cloves garlic, crushed  1/2 tsp sea salt  1-2 Tbsp olive oil  2 Tbsp water added more lemon juice and water...think red peppers?

Copycat Sabra Hummus Recipe

Jonah Lisa's Copycat Sabra Hummus Jonah Lisa's Creamy Hummus 1 15 oz can of organic chickpeas cup organic tahini (I might up it to cup next time) Juice from 1 lemon 2 cloves garlic, crushed tsp sea salt Tbsp olive oil 2 Tbsp water

Lacto-Fermented Apple Sauce. This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.

Probiotic Fermented Apple Sauce

Pinner says---This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.

Helyn's Healthy Kitchen: Lobster Mushroom Bisque ~ Plant-based and Amazing!

So I went to the Farmer’s Market this past weekend in search of Chicken of the Woods mushrooms. Sadly, there were none. But I found these…Lobster mushrooms! I hadn’t ever had the…

Helyn's Healthy Kitchen: Vegan Tomato Bisque & Caesar Salad

The snow is still lingering on the nearby north-facing mountainsides. And the temps here in the Smokies are supposed to dip into the low teens this week. With all this wintry weather I keep gravita…

Tofu-Cashew Mayonnaise

Tofu-Cashew Mayonnaise

Tofu-Cashew Mayonnaise: 15 calories, fat in one tablespoon. Protein with no added fat!

I’ve never had Cowboy Oatmeal Cookies. Have you? I checked numerous recipes and the ingredients usually contain chocolate chips, nuts, coconut and, of course, oats. I thought it would be fun …

I’ve never had Cowboy Oatmeal Cookies. I checked numerous recipes and the ingredients usually contain chocolate chips, nuts, coconut and, of course, oats. I thought it would be fun …

Helyn's Plant-Based Kitchen » Avocado Hemp Seed Dressing. Oil-free.

Want a simple, quick and nutritious salad dressing? Avocado = light and fluffy. Hemp = smooth and creamy. Add 2 plump, medjool dates for a hint of sweetness and you have yourself a mo…

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