Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the
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If you want to know how to get a bigger butt in 2 weeks then you should check out this 14 butt lift workout challenge. It has 3 powerful glutes exercises that will stimulate and maximize your booty growth.