Why do we say "stay strong" ? I think that because we have little breakdowns staying strong is impossible. We need to breakdown every once and a while. I think that instead of saying "stay strong" we should say "you have the strength"
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Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.