Another pinner wrote: This is an AWESOME hour-long interval running set. Ive got to say, HIIT is the way to go. I find it keeps my mind engaged and helps me actually get through my workout--instead of letting my mind wander and letting boredom creep in!
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.
Vientre plano: cuida tu salud y figura con estos fáciles consejos
Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.
8 moves to help perk up your boobs! My boobs were, are big (they used to be wayyyy bigger, like HHH bigger). I had a breast reduction and lost 140 lbs. So yeah, I need an exercise to lift these babies up.