Over fish Mango Red Pepper Salsa: Salsa is always a great alternative to fattening dips because its low in fat and full of fresh veggies. Enjoy this mango red pepper salsa with crackers, corn chips, or pita bread.
Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole
Eat Healthy for Less: A Week's Worth of Dinner Recipes for $100
Sweet Potato and Black Bean Quesadillas with Swiss Chard Pesto. Ingredients: 1 tortilla, cup shredded cheddar, cup chipotle roasted sweet potatoes, and chipotle black beans. Top with 1 tablespoon swiss chard pesto.
Silver Dollar Protein Pancakes - 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. *** plus 31 Healthy and Portable High-Protein Snacks **
Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic cup water cup low-fat ricotta cheese 1 tablespoons parmesan cheese Juice of 1
Honey-Soy Broiled Salmon Recipe: Preheat the broiler and combine ½ tbsp. honey with ½ tsp. Season 1 salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional minutes.