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A majority of your time on this wod will take place performing box jumps. Therefore, it is important to have a game plan going into 13.2 on how you are going to perform box jumps.

A majority of your time on this wod will take place performing box jumps. Therefore, it is important to have a game plan going into on how you are going to perform box jumps.

Fitness motivation. Hold the vision, trust the process.

Hold the vision, trust the process.

Check out the best selling CrossFit shoes for women 2015

Best Shoes For Crossfit Womens - If you believe that your shoes don't have anything to do with your wellbeing, you are mak

Jason Khalipa on Toes to Bar "Its NOT a leg swing."

Jason Khalipa "Quick video on the Toes to Bar"

Built for speed in any direction, this low-profile shoe keeps you low to the ground for what your workout brings you.

Total Gym XLS Universal Workout

Nike News - Speed Tuned For Training: Introducing The Nike Zoom Speed Trainer 3

Weds 4/3/13, it's going down! #NorCalCrossFit

Weds it's going down!

How many times have we seen this...Katie Hogan cheering on her competitors. Love it!

Because in CrossFit you turn and cheer on your fellow competitors/CrossFitters when you’ve finished the WOD. You’re all there in the suck, so you might as well push each other to get through it. This is one of the BEST parts and reasons I LOVE CrossFit

5 ways to master your double unders... My goal is to move up from singles this week.

Deadlifts 5 x 3 Then: 12 Minute AMRAP - 5 Power Snatches - 10 Handstand Push Ups - 15 Double Unders

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