Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.
Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports
Rehydrating Homemade Electrolyte Drink - Ingredients cup fresh orange juice cup fresh lemon juice 2 cups of water 2 tbsp organic raw honey tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better – it has 84 trace minerals) blend well
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
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The Best Banana & Honey Smoothie EVER – Baker by Nature Serves 4 Ingredients: 3 very ripe bananas, frozen cup almond butter 1 cups almond milk 2 large dates (optional) 2 tablespoons raw honey dash of cinnamon