Good running form can help you run in the most efficient, the fastest manner possible, with the least risk of injury. As a result, if you want to take your running to the next level, you MUST work on improving your training technique.
30 Minute Shape Up - Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup
Body-Weight Exercises for Obese People
Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
4 Minute Home Calorie Burning Workout that can help to boost your metabolic rate so you burn off more calories throughout the day. This is especially effective if you are going through the menopause as it helps alleviate the symptoms such as weight gain a
How to Breathe While Running. Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout.