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Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
10 No Equipment Exercises Guaranteed To Blast Fat Fast
It gets horribly frustrating when you work really hard at something and the results don’t meet or get even close to your expectations. This applies to many things in life but in particular weight loss and fitness regimens.