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I learned this from a great former employee: can't vs won't. there are very few things you can't do, but many you won't do because you're scared or lazy

If running is difficult, run more...

Running Program for Absolute Beginners

L I B E R A T E D - - - [i will not be silenced] quote found on Polyvore

Make it happen.especially shock all of the people that keepm asking me if I've ever heard of gastric bypass.and all the people that think I would be so beautiful if I just got some of that weight off.

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I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Track...

The key to successful weight loss is writing it down and keeping track of what you eat. This is not a Forever Thing, this is a few weeks thing. Journaling your food intake will uncover the issues yo (Fitness Journal Water)

Your competition is and always will be yourself!

Look In The Mirror Thats Your Competition quotes - Look in the mirror. thats your competition. Read more quotes and sayings about Look In The Mirror Thats Your Competition.

Discipline is doing what you know needs to be done even if you don't want to do it.

Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

I have earned EVERY BIT OF THIS... and I am not STOPPING till I am chiseled! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

Every time someone thought I Was crazy for doing cardio drills running miles a day to come home to do strength training circuit intervals. I earned this

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19 Kick-Ass Fitness Quotes to Motivate You

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Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

Motivation

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the time is now

the time is now

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