INGREDIENTS 500gm ground beef 2 egg 1 chopped onion 1 garlic finely diced 2 tb tomato sauce 2 tb bbq sauce 2 tb seeded mustard 2 cup breadcrumbs Chopped parsley 1/2 tsp fresh cracked pepper 1 tb sea salt DIRECTIONS Fry off the diced onion on medium heat, using minimal oil. Add garlic, salt & pepper. Sweat until soft, then put to the side to cool. Mix all ingredients together well. Shape into hamburger patties and cook over medium heat in fry pan or on your bbq.