Glow Run Shirt (A 5k at Night) Need to Standout at Night? Sample Quote: "Party All Night in the Neon Lights"--"Slow Down" by Selena Gomez Directions: Use Puffy Fabric Paint for the words & Glow Fabric Paint to color the inside. After it's dry, cut small slits on the inside of the neckband, sleeves, and waistband. Slip Glowsticks through the slits & you're done! (= Note: If you're worried about them slipping out, use a safety pin to hold the two ends of the slits together.