A pelvis-untucking lunge. This can facilitate the lengthening of the front legs hamstring. In this lunge’s case, you’re trying to line up the pelvis with the front thigh. Bonus points for a vertical shin.
Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne