Explore Pregnancy Labor, Pregnancy Health, and more!

You (Still) Don’t Know Squat

How to correctly squat. Strong pelvic floor muscles are incredibly important for natural birth. Do your squats, kegels

Strengthen The Pelvic Floor Without Kegels

Strengthen The Pelvic Floor Without Kegels - Birth Boot Camp® Natural Childbirth Education Classes - Online and Instructor-

Classy Clutter: 10 DIY ideas for the "Nesting" mommy to be!

10 DIY ideas for the "Nesting" mommy to be

Love her hair color 10 DIY ideas for the "Nesting" mommy to be! This website has DIY crib bumpers!

You (Still) Don’t Know Squat – Nutritious Movement

A pelvis-untucking lunge. This can facilitate the lengthening of the front legs hamstring. In this lunge’s case, you’re trying to line up the pelvis with the front thigh. Bonus points for a vertical shin.

Gentle squat-prep exercises. Good if you're late in your pregnancy and haven't been squatting (until now)  (See also Maui Squat video)

Good if you're late in your pregnancy and haven't been squatting (until now) (See also Maui Squat video)

The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task. I tell you that because I have been working and surrounded by pregnant women for many years.

Safe Pregnancy Workout For A Fit Pregnancy

Safe Pregnancy Workout For A Fit Pregnancy. Pregnancy Workout and Core pregnancy tips.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball

Birth Balls and Labor - How To Use Infographic

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

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