Chocolate Milk Coconut Oil Smoothie 2 tablespoons honey cup pecans 2 tablespoons cocoa powder 1 ½ cups milk – almond milk, coconut milk or whatever works best for you 2 tablespoons coconut oil Directions Blend in your blender until smooth and e
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Need an Energy lift or something Pre-Workout? A Hard-Boiled Egg on Toast will take care of that. When you're craving something savory, a simple snack of one hard-boiled egg, nut butter, & toast will give you the healthy energy you need.