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Trainers Reveal: My Favorite Post-Workout Snack

Trainers' Favorite Post-Workout Snacks

Peanut Butter Banana Smoothie - Healthy Snacks: 10 Post-Workout Snack Ideas from Fitness Experts - Shape Magazine

Turmeric Ginger Smoothie: 1 banana, 1/2 tsp. turmeric, 1 tsp.fresh ginger, 1/3 c.coconut milk, large spoonful coconut oil, pinch sea salt, 1-2 tsp. lemon juice, maple syrup or honey to taste

Turmeric and Ginger Smoothie 1 ripe banana – teaspoon turmeric teaspoon ginger** cup Yogurt 1 tablespoon Coconut oil teaspoons Lemon Juice Maple syrup or honey raw egg yolks Pinch of salt

Peanut Butter and Banana Smoothie

Peanut Butter Banana Smoothie

This Peanut Butter and Banana Smoothie is SO TASTY! Super filling, healthy, and a perfect way to satisfy your sweet tooth!When I was pregnant he ate peanut butter, a jar a week with icecream.

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier

Pre- and Post-Workout Snacks - Choco-tropical trail mix: a blend of ½ a handful of each: macadamia nuts, dried coconut, dark chocolate chips, and banana chips.

So delicious and creamy and healthy, and you can make it in five minutes. This might just be the perfect breakfast. Recipe here.

23 Healthy And Easy Breakfasts Your Kids Will Love

Chocolate Milk Coconut Oil Smoothie 2 tablespoons honey cup pecans 2 tablespoons cocoa powder 1 ½ cups milk – almond milk, coconut milk or whatever works best for you 2 tablespoons coconut oil Directions Blend in your blender until smooth and e

Blueberry Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.

Skinny Shamrock Shake: made with frozen bananas, fat free milk, and mint! So easy and the perfect post workout treat! @Shugary Sweets

Skinny Shamrock Shake: made with frozen bananas, fat free milk, and mint! So easy and the perfect post workout treat! I think I will use coconut whipped cream as a non-dairy option.

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha

30 Protein-Packed Small Meal Ideas Under 250 Calories. These lookdelicious!

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP Ingredients: 1 cup egg whites medium avocado tomato Nutrition: 230 calories, protein

Pre-Workout Snack Ideas Photo   14

The Best Snacks to Fuel Your Workout

Need an Energy lift or something Pre-Workout? A Hard-Boiled Egg on Toast will take care of that. When you're craving something savory, a simple snack of one hard-boiled egg, nut butter, & toast will give you the healthy energy you need.

Peanut Butter Banana Smoothie

Looking for Fast & Easy Breakfast Recipes, Drink Recipes, Healthy Recipes! Recipechart has over free recipes for you to browse. Find more recipes like Peanut Butter Banana Yogurt Smoothie.

Avocado Superfood Smoothie.  Your skin will love you for it.

Avocado Superfood Smoothie

1 Hass avocado 1 cups frozen blueberries 3 strawberries (stems removed) 17 mint leaves 1 cups organic orange juice cup plain y.

Menu Musings of a Modern American Mom: Funky Monkey Morning Smoothies

Funky Monkey Morning Smoothies Ingredients: (for 2 glasses) 1 container Very Vanilla Silk Soymilk 1 large ripe banana 2 Tbsp peanut butter 1 Tbsp unsweetened cocoa powder 3 Tbsp granulated sugar meant to use sugar in the raw, but forgot 1 - 1 cups ice

Learn what you should be eating before and after a fat-burning workout. These foods are nutritious and great for burning calories and staying fit. Eat these foods to increase weight loss and energy before and after a workout.

The Best Foods to Eat Before and After Your Workout

These diabetic-friendly Peanut Butter Smoothie recipes provide protein and a little bit of fat to help round out this quick breakfast meal.

Liquid Diet Recipes for Weight Loss- Though I prefer full-fat dairy products for myself :)

Liquid Diet Recipes for Weight Loss

Liquid Diet Recipes for Weight Loss- Though I prefer full-fat dairy products for myself :) Liquid Diet Recipes, Diet Smoothie, Bananas Smoothie, Liquid Diet For

Banana Pineapple Smoothie is the delicious and healthy recipe of fruits smoothie. It contains nutritious ingredients like milk, pineapple, banana, honey and spices. This smoothie recipe has the anti-ageing properties and hence it is good for health care and skin care too.

Sensational Skin At Any Age

Anti-Ageing Smoothie: Banana Pineapple Smoothie is the delicious and healthy recipe of fruits smoothie. It contains nutritious ingredients like milk, pineapple, banana, honey and spices.

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