Garden Fresh Strawberry-Tomato-Basil Smoothie 1 cup Grape tomatoes cup Strawberries 1 cup Strawberry Kefir 2 large Basil leaves or 4 small cup ice Place all ingredients in blender and blend until smooth.
Avocado Smoothie with Kiwi and perfectly ripe large avocado 2 kiwi- peeled C lime juice + 1 T C Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going. honey to taste T ice cubes
Stay Young Smoothie cup frozen organic blueberries cup frozen organic strawberries cup chilled green tea, unsweetened cup plain low-fat organic yogurt 2 tablespoons ground flaxseed Turbinado sugar or other natural sweetener to taste
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Raspberry Blueberry Fruit Smoothie 2 navel oranges, peel and pith removed, cut into chunks 1 cup frozen raspberries 1 cup frozen blueberries Directions Puree ingredients in a blender until smooth. Serve immediately.
Pineapple, yogurt, and oats make a delicious tropical smoothie 1 cup unsweetened coconut milk 1 cups frozen pineapple chunks cup plain Greek yogurt cup vanilla protein powder cup old fashioned oats pinch of nutmeg or cinnamon