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Principiante del crossfit? Aprende estos básicos WOD: http://gimnasios.es/2014/04/wod-basicos/ #wod #crossfit #articulo

Principiante del crossfit? Aprende estos básicos WOD: http://gimnasios.es/2014/04/wod-basicos/ #wod #crossfit #articulo

7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

SPARTAN RACE COACHING_2 #MackFittPT

SPARTAN RACE 30 DAY TRAINING PROGRAM

Fitness Plan - Live Better With These Effective Fitness Tips ** Read more info by clicking the link on the image.

WEEK 3: 6 WEEK AT-HOME WORKOUTS!

WEEK 3: 6 WEEK AT-HOME WORKOUTS! {Fitness/Video of the Week}

Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum C

// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

3 Round Chipper; At Home Workout

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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Get Slim and Trim with this 6 Minute Abs Workout

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Save time & money by putting together your own cross-fit gym at home!

How To Build a CrossFit Home Gym

Save time & money by putting together your own cross-fit gym at home!… – Want To Gain Muscle

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

“I would watch people pass me on my walks and I never envied them. I never wished to ...

12 Week Half Marathon Training Plan + Eats

20 minute workout

11 Of The Best Things To Eat Before A Workout

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

Get Started: 17 Bits of Advice for CrossFit Beginners

17 Bits of Advice for CrossFit Beginners - If you are interested in starting Crossfit, read this! Don't put it off any longer and don't be scared! Get started today.

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