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WOW!!! this just shows what hard work and dedication can do!!

Wednesday, May 29 2013

Stacie Tovar before and after transformation. The first picture was taken May 2010 and the bottom one was taken at the 2012 Games. This is what two years of hard. work, and dialing in your diet and nutrition will get you.

If you don't know the Overhead squat you should work to learn it! Great for improving flexibility, mobility, stability, endurance, and strength.

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Wow, that's some tshirt. Does your mother know you wear that?!

diana-isabella: -Kanye West voice-: Yo VS Models, I’m really happy for you…I’ll let you finish. But CF girls have one of the best bodies of all time!

At Home CrossFit Workouts #crossfit

Home WODs 101

Photocredit: Pumps and Iron Summertime is finally here! If you’re like most people, you’ve probably got at least one summer vacation planned and can’t wait to

#womensworkout #workout #femalefitness Repin and share if this workout hard abs from home! Click the pin for the full workout.

👗 Can You Get Flat Abs from Home? Beginners Six Pack Workout! Rapid Results!


Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

Awesome Infographic for anyone interested   in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit


I don't know if her form is good or not, but DANG! look at what Crossfit and lifting big ol' weights can do for you. Lifting weights DOES NOT bulk you up ladies! from Girls Who Do Crossfit