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Steve Backley

Throw Yourself Into This Rundown of Olympic Javelin Rules

Learn about equipment specifications and competition rules for the men's and women's Olympic javelin throw event.

Yuri Sedych Hammer Throw Analysis

Yuri Sedych Hammer Throw Analysis

American Ralph Rose prepares for the shot put event, in which he won the gold medal. London 1908

London 1908: The Most Dapper Olympics

Olympic Track & Field Trials 2012: Reese Hoffa, Shot Put, Trials champion, Olympian. Photo © Kevin Morris Photography

Olympic Track & Field Trials Reese Hoffa, Shot Put, Trials champion, Olympian.

HAMMER-THROW: John Flanagan, 3 time winner of the hammer-throw event in the Olympics. Gold Medals: 1900, 1904 and 1908.

HAMMER-THROW: John Flanagan, 3 time winner of the hammer-throw event in the Olympics. Gold Medals: 1904 and

The scream says it all <3

Blanka Vlasic in 20th European Athletics Championships - Day Six

Blanka Vlasic of Croatia competes in the Womens High Jump Final during day six of the European Athletics Championships at the Olympic Stadium on August 2010 in Barcelona, Spain.

Learning the Hammer Throw

In the last issue of Track Coach, my training partner Ryan Jensen and I published a short article about learning to throw the hammer. Our approach is simple:

En fotografía no existe la imprecisión. Todas las fotografías son precisas, pero ninguna es la verdad. (Richard Avedon) 1. Aproximación «Tienen que dejarme pasar. Soy fotógrafo». Tony Duffy repitió las palabras lentamente, intentando hacerse entender por encima de la barrera idiomática, mientras sonreía y agitaba su cámara delante de los ojos de los dos vigilantes. Los jóvenes, estudiantes universitarios que …

1968 U. track and field athlete Bob Beamon flies through the air during his world record long jump of meters at the 1968 Summer Olympics in Mexico City.

The Fastest Woman in the World Was the Most Fashionable, Too: Flo-Jo’s Olympics Style

The Fastest Woman in the World Was the Most Fashionable, Too: Flo-Jo’s Olympics Style

The Hammer Throw Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. Hammer Throw Workout Plan: Hammer throwing is a unique sport that requires explosive power and strength in addition to skill at a specific throwing motion used to launch an metal object. In the past, people threw hammers. In the modern Olympics, people throw a metal sphere. Doing hammer throw exercises is the only way to learn the proper technique. The more times an…

Hammer throwing is a unique sport that requires explosive power and strength in addition to skill at a specific throwing motion used to launch an metal .

koji murofushi.  the most beautiful man of 2012 olympics.      thump thump goes my heart!

Koji Murofushi in Olympics Day 9 - Athletics

koji murofushi. the most beautiful man of 2012 olympics. thump thump goes my heart!

Hammer man: Japan’s Koji Murofushi takes part in the hammer throw qualification event at the Olympic Stadium in London on Friday. Murofushi qualified for Sunday’s final, throwing 78.48 meters on his second attempt. Hungary’s Krisztian Pars was the leader, throwing 79.37 meters.

Japan's Koji Murofushi takes part in the hammer throw qualification event at the Olympic Stadium in London on Friday. Murofushi qualified for Sunday's final, throwing meters on his second attempt. Hungary's Krisztian Pars was the leader, throwing meters.

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