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She's my girl crush, fer sure. Lidia Valentin Snatch Sequence, courtesy of Hookgrip.com

She's my girl crush, fer sure. Lidia Valentin Snatch Sequence, courtesy of…

Kashirina 190 CJ | hookgrip store

Kashirina 190 CJ | hookgrip store

Lu Xiaojun snatch

Lu Xiaojun and I are in the same weight class. Here is he snatching my back squat.

Teaching the body instead of the brain to correct errors in the snatch, clean or jerk

Feel it First: Weightlifting Technique Corrections

Feel it First: Weightlifting Technique Corrections by Greg Everett

lu-xiaojun-snatch-pulls

How to build explosive power without pain.

Weightlifting Technique - With Evidence Matt Foreman  |  Olympic Weightlifting  |  July 22 2013

Weightlifting Technique with Evidence: Lifting the Feet in the Snatch & Clean

Weightlifting Technique - With Evidence Matt Foreman

Fitness bodybuilding vintage label for flayer poster logo or t-shirt print with lettering and dumbbell - stock vector

Bodybuilding Badge Stock Vector Illustration And Royalty Free Bodybuilding Badge Clipart

Lydia Valentín (ESP, 75KG) | Olympic Weightlifting Training | Motivation

Training compilation of the well knowed weightlifter, Lydia Valentín Perez (ESP, She is the representive lady of beauty of weightlifting.

people who are overweight  plus suffering from numerous diseases can reduce  the severity of their particular illnesses simply by losing weight.

Olympics 2012 in infographics: other sports

This Olympic weightlifting lift is my favorite.

"Check out Lu Xiaojun (-77kg, China) snatching 170kg and C 205kg. Look at how similar his positions are! Lu is the 2012 Olympic Champion, 2009/2011 World Champion and the Snatch and Total world record holder." hookgrip

weight class with snatch & clean & jerk. Squat jerk, too!

How the squat stance and position can affect the performance of the snatch and clean in Olympic weightlifting

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Top 4 Cues for the perfect Snatch set-up!  (CrossFit // Weightlifting)

First Pull in the Snatch

Top 4 Cues for the perfect Snatch set-up!

Misconceptions About 'The Catapult' vs 'Triple Extension' - Juggernaut Training Systems - Juggernaut Training Systems

Misconceptions About 'The Catapult' vs 'Triple Extension'

Misconceptions About 'The Catapult' vs 'Triple Extension' - Juggernaut Training Systems - Juggernaut Training Systems

Lydia Valentin (75) - 150, 160 & 170kg Back Squat Triples

Lydia Valentin - 160 & Back Squat Triples

10 reasons why heavy lifting is bad for women!! lol - all my friends pointed this out to me as it is so me!! ♥ I want to lift heavier and heavier!! LOVE it!

Lift Big Eat Big: 10 Reasons Why Heavy Lifting Is Terrible For Women.

I have been meaning to write this post for a while now and just simply haven't gotten around to it.  Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

More advice on "flexible dieting" and IIFYM.

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