SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.
Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall
Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Also a great tummy toner! Start by repeating each exercise for minutes, and if you feel brave, build up to minutes for each one!