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La #ansiedad por la #comida (ese estado de #nerviosismo que aparece a ciertas horas del día y que te lleva a #comer sin tener #hambre) procede de 2 grandes tipos de #problemas:  1-El entorpecimiento de planes aún en desarrollo, que para nosotros son importantes.  2-Deterioro de logros ya alcanzados.  Con lo cual......respira hondo y busca #soluciones para evitar caer en la #ansiedad por la comida...si no puedes nosotros te ayudamos  Ana Vidal. Nutrición, dietètica y motivación.

Cravings & binge snacking can threaten your commitment to health.This quick and easy tool will interrupt the pattern & help get you back on track.

Don't know who created this as came to me by email, but thought provoking

inner peace art - Google Search

2 Secrets to a Successful Heart Centered Business - Simple Smart Business

Plank challenge! Do it!:

12 + Tips For Quitting Sugar

2 Week Diet Plan - Weight Loss Diet Plans: Resistance Band Ab WorkoutNo need for hundreds of . A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.

Are you gearing up to run your first #5k or even #marathon?? Are you confused on the #nutrition aspect and not sure what you should be eating the days leading up to your race, the night before, the morning of and even during and after your race?  In this video I will cover everything you need to know regarding this topic to ensure you are fueled up and ready to rock!

Eating To Fuel Your Race - Coach Lunden from Runtastic shares her advice for nutrition before, during and after running. Great tips whether you're a seasoned runner or getting ready for your first

Stop Self-Harming and Start Believing | The holiday season can make people negative, but there are ways to embrace the time of the year and push aside the urges to self-harm.  www.HealthyPlace.com

Whether you're coping with holiday stress or post holiday depression, these 10 healthy holiday stress relief tips can help you to have happy healthy holidays.

MediMiss: Split Fingernails and Omega 3 Deficiency

Split Fingernails and Omega 3 Deficiency

Lack of essential fatty acids or EFAs in our diet.These include dry and itchy skin, joint problems, brittle hair and nails, acne and more.


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