Explore Meditation For Children, Yoga Meditation, and more!

Teaching Our Kids the Value of Silence.  Our children are not better off. They ingest the second-hand stress their parents project, and are burdened with full schedules of their own.  “Chronically stressed children are at risk of long-term cognitive damage, because their brains are not yet fully developed. Stress can also lead to health problems later in life including alcoholism, depression, eating disorders, heart disease, and other chronic diseases. Stress reduction is essential....

Andy Puddicombe is the voice of Headspace, a former ordained Buddhist monk and a clinically registered meditation consultant in the UK.

Are you looking for a simple way for your children to unwind and get in touch with their emotions? The yoga mat can serve as a retreat from the pressures and stress that they face every day. Yoga offers so many incredible benefits to our children including a time for inner focus, to connect to their bodies, and even to enjoy a bit of silliness to lighten the moment.

Kids Yoga mats - Meditation - Coping skills for kids - toddler yoga

How Yoga Helps Children Manage Emotions

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them...

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I ca

Meditation is a wonderful way for kids to learn to quiet their minds and listen to their feelings. It can also help them learn how to release those feelings and improve their focus. In recent years, there have been unusually high numbers of kids and pre-teen experiencing anxiety or depression. Today, more than 25% of teens aged 13-18 […]

A (Free) Guided Mini Meditation For Kids

A Getty Image sale ~ 10 Activities for Pagan Kids: Meditation

Guided imagery scripts are a great way for kids to deal with anxiety disorder and stress. Written by former Art Therapist Catherine Gillespie-Lopes.

GUIDED IMAGERY: Use these scripts to help children cope with anxiety and stress

4 Steps to Raise Spiritually Awakened Children

Mindfulness and Meditation for Kids: 10 gift ideas for the holidays | Kids Yoga Stories

Mindfulness and Meditation for Kids Gift Ideas

Mindfulness and Meditation for Kids: 10 gift ideas

Mindfulness Meditation for Children with Anxiety: Many students with dyslexia have anxiety - here's one way to help. #meditationforanxiety

Mindfulness Meditation for Children with Anxiety: Many students with dyslexia have anxiety - here's one way to help. #meditationforanxiety

TED Talks | TED.com

Mice, bugs and hamsters are no longer the only way to study the brain. Functional MRI (fMRI) allows scientists to map brain activity in living, breathing, de.

NewSoul Collections, The spiritual store for all your spiritual needs. Meditation, Yoga, Martial Arts products, Beads, Aromatherapy, Incenses & Accessories.

NewSoul Collections, The spiritual store for all your spiritual needs. Meditation, Yoga, Martial Arts products, Beads, Aromatherapy, Incenses & Accessories.

zhannadesign: Tai Chi, Yoga, and Qi Gong

Tai Chi, Yoga, and Qi Gong—they’re not like other workouts. While a long swim or jog might leave us

"Mindful Strategies for the Stressed Teen"

Teenagers who engage in regular yoga receive psychological benefits.

Yoga & Fitness Collections – NewSoul Collections

Yoga & Fitness Collections – NewSoul Collections

NewSoul Collections | Spiritual Store - Meditation, Yoga, Zen products    2Pcs/Set Meditation Wear    To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!    Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

NewSoul Collections | Spiritual Store - Meditation, Yoga, Zen products 2Pcs/Set Meditation Wear To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

terribili-due-anni

The Type of Childhood Stress Parents Should Actually Stress About

Newsoul Collections - Google+

Newsoul Collections - Google+

A must-read mental image to help you clarify your priorities in life. Plus, 9 impactful but DOABLE ways to nurture the important relationships in your life!

Who Are Your 8? A Mental Image to Clarify Your Priorities

Who are the 8 people in your inner circle, and how are you nurturing those relationships?

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