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Narrow Squat With Back Kick

After This 30-Day Challenge, You'll Have the Best Butt Ever

SQUAT CHALLENGE Squat Circuit Challenge: 4 Weeks to 200 Squats. Always looking for target workouts to do with daily cardio, looks like a fun challenge! - Pins For Your Health

Alicia Reis | Fitness: Glúteo, o músculo do rabiosque!

A complete circuit workout using just your body weight, no equipment. I love body weight exercises!

lateral-lunge

6 Exercises To Eliminate Fat Covering Your Thighs

SiempreMujer.com: Flexión combinada

The Bird Dog Gets Down exercise works your back, rectus abdominis, obliques and transversus abdominis muscles.

Work Out at Home http://www.womenshealthmag.com/fitness/anywhere-workout

Work Out at Home

Work Out at Home No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

10 Exercises That Target the Triceps.   Goodbye to arms that continue to wave

10 Exercises That Target the Triceps. Goodbye to arms that continue to wave 10 Exercises That Target the Triceps. Goodbye to arms that continue to wave was last modified: December…

Thighs.  What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened....

8 moves to get rid of thunder thighs.iDiary of a Fit Mommy: Thunder Thigh Thinning Circuit

9+Moves+To+Shrink+Your+Muffin+Top 6th move: Weighted Russian Twist: Russian twists are a great way to work those core muscles and obliques! Throw in a kettle bell or dumbbell, and you will really feel the burn! Try to keep your back as straight as possible as you twist to avoid injury.   Beginner: 3 sets of 12 per side Advanced: 3 sets of 15 per side Why? This move works your lower abs, obliques, thighs, and lower back.

9 Moves To Shrink Your Muffin Top [VIDEO]

This moves add a kettlebell to the classic Russian twist in order to boost your workout to tone your abs and tighten your core.

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