Explore Fitness Motivation, Exercise Motivation, and more!

Building a Better Body http://bit.ly/HZJLIq

No more excuses not to exercise. Here are some excuse busters why anyone can start an exercise program.

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Calf Cramps 5 Ways to Avoid the Pain

You’re Stronger Than You Think I heard a saying yesterday that if you’re not doubting yourself in the pursuit of your goal then that goal isn’t challenging enough for you – …

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

This works! <3    ·	The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  ·	Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.    Read more about it in Tim Ferris’s book “4 hour body”.

Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories.

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Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. The time is now. Here is your virtual PUSH!

Fitness buscket list

Fitness bucket list - What a neat idea! Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

This is so true i love how i feel after i'm done run !

This is true. You don't work out to have a good time. You work out to get your butt kicked and look/feel great.

True

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

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I wish I could quit eating chocolate! I wish I could lose weight, but I can't! I wish I had more energy! I got tired of hearing my own self bitch and did something about it! I am and I will!

Workout motivation

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Oz's 10 Weight-Loss Commandments Work you abs with this video! The Secret Life of Bees 10 Body-Weight Train.

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