Four corners of the feet - lovely illustration from Laura Taylor Mark

Yoga - The Four Corners Of The Feet! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! for more information about the classes we offer!

DBT- Mindfulness Meditation

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

The Purpose of Yama and Niyama

The second limb of Patanjali's eight-limbed yoga system contains the five internal practices of Niyama (observance).

Sweaty summer yoga flow

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Rutina de yoga para empezar el año

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Yoga is an Afrikan Art not Hindu.

Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union.

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