Explore Stability Ball Workouts, Exercise Ball, and more!

Work your core while giving hips much-needed movement. The Grasshopper Plank works double duty. #fitnessmagazine #workout

The Stability Ball Flab-Fighting Workout

Start in full plank position with shins atop center of ball. Keeping back flat and hips facing floor, bring bent right knee out to side toward right elbow. Return right leg to ball and repeat with left leg. Do 3 sets of 15 reps, alternating sides.

The Two-Week Ab Makeover Workout Plan - Ab Exercises for Women | Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Frog Lift Targets back, abs, and butt It might look like a good position for a snooze, but this move will boost your backside by focusing on small, controlled pulses to target multiple muscle groups.

Legs feeling a little jiggly? Add the Curtsy Reach to your #workout to firm up fast.

Tone All Over: Equipment-Free Total-Body Workout

Equipment-Free Total-Body Workout (featured move: Legs feeling a little jiggly? Add the Curtsy Reach to your to firm up fast.

Burn 300 calories in 22-min with Kettlebells: Work thighs, butt and calves with the 'Thigh Thinner.' #SelfMagazine

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?

Exercise Ball Workout | Posted By: CustomWeightLossProgram.com

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef zumba workout,zumba workout for beginners,zumba workou

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts -  you'll be happy you did. #abs #workout #exercise

Shrink Your Belly In 14 Days With This Easy Plan

Home Workouts | Resistance Band Workouts | Strengthening Workouts | <30 Minutes | Exercise | Define Fettle

8 Strengthening Resistance Band Exercises

20 Minute Toned & Lean Arms Workout – Rhomboids, Shoulders, Bicep, Tricep, and Chest

Complete first 1 min 20 Minute Toned & Lean Arms Workout – Rhomboids, Shoulders, Bicep, Tricep, and Chest

BEST Standing Abs video. No equipment. Looked long and hard for a good video like this! Only 10 min

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels It'll work out your legs too

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