Start in full plank position with shins atop center of ball. Keeping back flat and hips facing floor, bring bent right knee out to side toward right elbow. Return right leg to ball and repeat with left leg. Do 3 sets of 15 reps, alternating sides.
Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef zumba workout,zumba workout for beginners,zumba workou