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Power Paddles distributes increased force naturally over hand to create correct biomechanical stress on pull. Pull buoys help elevate your legs for proper positioning.

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Power Paddles distributes increased force naturally over hand to create correct biomechanical stress on pull. Pull buoys help elevate your legs for proper positioning.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine

25 Tips from Top Swim Coaches

you feel like you have left the planet, flipping upsidedown and then flipping over really fast.

The flipturn- you feel like you have left the planet, flipping upsidedown and then flipping over really fast.

Pull Buoy and Bullet Head Snorkel (http://www.speedousa.com/product/index.jsp?productId=3106953)

Pull Buoy and Bullet Head Snorkel (http://www.speedousa.com/product/index.jsp?productId=3106953)

Backstroke: Everything You Have Ever Wanted to Know

The Backstroke: Everything You Ever Wanted to Know

Backstroke: Everything You Have Ever Wanted to Know

Magic Happens When Louisville's Swim Team Meets A Moving Walkway

Magic Happens When Louisville's Swim Team Meets A Moving Walkway

The Cardinals' swimming and diving team found a whole new way to pass the time at an airport.

Where to Start: From Zero to a Mile Swim Plan for Newbies Although this says newbies, I find that you can start at any week that is challenging, but not too painful. I find swimming can be either a challenging cardio workout or a good recovery day workout-it all depends on what you put into it :)

The 4-Week Plan to Swimming Your First Mile

Oh i wish i had access to a pool i miss swimming!Swimming Plan For Beginners work up to a mile in 6 weeks

How To Use a Pull Buoy (For Triathletes)

How to Use a Pull Buoy- For Triathletes

Swimming breaststroke tutorial. Part 3

Swimming breaststroke tutorial. Part 3

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.

25 Tips from Top Swim Coaches

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.

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