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Anyone who suffers from insomnia knows how frustrating it can be. Complete exhaustion taking over your body, yet your mind refuses to let you rest. If you're looking for something new to help you sleep, try these 3 mantras to ease your mind.

3 mantras to help you sleep

Just as the original teachings of Yogic philosophy have been diluted over the years, Yoga Nidra, also known as “deep sleep,” is now used to apply to almost any Yoga-related form of guided relaxation.

How to Fall Back to Sleep When You Wake Up at 2 A.M. via @PureWow

How to Fall Back to Sleep When You Wake Up at 2 A.M.

Falling asleep is not the problem. It's staying asleep through the night. Here, 11 tricks to try the next time you wake up in the middle of the night.

Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra and download 2 bonus meditations.

11 Reasons You Need To Practice Yoga Nidra

Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra and download 2 bonus meditations.

Yoga Nidra or 'Lucid Sleeping' for Chronic Fatigue Syndrome and Fibromyalgia - Health Rising

Challenging Loss in Chronic Illness: An Chronic Fatigue Syndrome Patient Finds Grace in Small Things - Health Rising

Using essential oil during your yoga practice with these 12 essential oil recipes

Using essential oil during your yoga practice with these 12 essential oil recipes

A Deep Mindful Relaxation Journey That Heals, Renews, Transforms.  This 2 hour workshop hosted by Bill Day will introduce you to the benefits of Yoga Nidra. Yoga Nidra is a powerful ancient form of guided meditation that induces relaxation and healing of the body, mind and spirit.  Registration Cost: $ 15.00+tax Pre-registration required ether online or in person during studio hours. Registration is limited to 15. Please see www.kulastudio.ca or visit us on fb for more information.

Yoga Nidra or "yogic sleep" refers to a sort of lucid sleeping, where one is fully conscious but in the deepest state of relaxation.

Ayurveda Doshas - Characteristics, Nature, Body, Mind http://www.foodpyramid.com/ayurveda/dosha-test/

Yogi's Journal

Ayurveda Doshas - Characteristics, Nature, Body, Mind - see link…

Very proud to announce the inaugural issue of Ayurveda Mantra magazine. We hope you will find Ayurveda Mantra Informative and that it will become an essential part of your personal and professional life.  Paul Batth

Welcome to the first issue of Ayurveda Mantra!

Very proud to announce the inaugural issue of Ayurveda Mantra magazine. We hope you will find Ayurveda Mantra Informative and that it will become an essential part of your personal and professional life.

Calmness through Chakras

Take The Test Now - Law Of Attraction Abundance Reading

Are you suffering from Seasonal Affective Disorder? You're not alone! Check out these 9 Ways to Fight Seasonal Affective Disorder! Winter is tough on our bodies AND our minds, but with these tricks you can avoid some of those pesky symptoms! Check them out today!

9 Ways To Fight Seasonal Affective Disorder

Are you suffering from Seasonal Affective Disorder? Check out these 9 Ways to Fight Seasonal Affective Disorder! Winter is tough on our bodies AND our minds, but with these tricks you can avoid some of those pesky symptoms! Check them ou

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Meditation, how to meditate, reasons to meditate.

Metoda 4-7-8: Jak natrénovat mozek, abyste usnuli za 60 sekund

Is it too difficult for you to fall asleep at night? You should try the breathing technique that claims to help you nod off in 60 seconds! This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

Marc Halpern - Yoga Nidra and Self Healing: The Art of Conscious Deep Relaxation

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

20-Minute Yogilates Routine Video

A energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier.

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