35 Foods High in Vitamin D to Keep You Healthy & Young Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue is that we consume far too many acidic foods, and barely any alkaline foods.
Lose 10 Pounds in a Week: 7 Day Diet Plan This diet plan was created by a registered dietitian and nutritionist. It is based on whole food nutrition and all you need to do is consume fresh food on daily basis.
Healthy Diet – how to eat to live happily (and healthily) ever after
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.