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Reasons to be fit. - cause I feel the pretiiest and strongest after a long, hard work out

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

In this world, there is no force equal to the strength of a determined woman Lose weight and build muscle, using protein powders!

Best Wishes to the US Women (& Men! It took a lot of Strength, Determination and Commitment to get to where they are. There is absolutely NO force equal to the Power Within.

"What I've noticed on a lot of fitness pins are super tiny girls with giant implants.it's so nice to see gorgeous, fit, women proud of their healthy ...

"What I've noticed on a lot of fitness pins are super tiny girls with giant implants.it's so nice to see gorgeous, fit, women proud of their healthy .

No one can defeat me unless I first defeat MYSELF. and I'm not about to let that happen. NOT THIS TIME! Things that motivate me to keep going. 20 more pounds and counting!

HIIT

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

To be a fit mama...

not having time to workout is a excuse .just cuz u have a kid is no excuse to be overweight.

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

This is great motivation. I hope I am still running races at his age! This is great motivation. I hope I am still running races at his age! This is great motivation. I hope I am still running races at his age!

Rebecca Louise is very awesome. Motivational.  Will kick your butt in shape. Maybe it's her accent. Lol. 30 Minute Full Body Workout with Rebecca Louise

I simply love her and doing her videos :) "Rebecca Louise is very awesome. Will kick your butt in shape. Maybe it's her accent. 30 Minute Full Body Workout with Rebecca Louise"

7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

Breastfeeding Meal Plan

Fitness Plan - How To Lose Weight In A Healthy Manner * Check out the image by visiting the link.

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