Magnesium Supplements: a Great DIY Recipe - Gwens Nest DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly). 2 liter bottle of chilled soda water ¼ c. of plain (unflavored) Milk of Magnesia
It’s important to always have at the back of your mind what the most common adrenal fatigue symptoms are. This helps you recognize adrenal fatigue when it happens and take the necessary steps to cure it.
Let's Talk About Running Shoes
Let's talk about running shoes! What are your favorites? Do you wear one brand or like to try out different ones? Click post to read about which shoes I've been running in lately! #run #running #runningshoes
Prevent Running Muscle Cramps with Time Tested Tips