Explore Spartacus Workout, Spartacus 4, and more!

Spartacus workout 60s/set x 2 1. Goblet Squat 2. Mtn. Climbers 3. Single-Arm Dumbbell Swing 4. T-push-ups 5. Split Jump 6. DB Row 7. DB Side Lunge & touch 8. Push-up row 9. DB lunge and rotation 10. DB push press

The Spartacus Workout

Spartacus workout x 2 Goblet Squat Mtn. Climbers Single-Arm Dumbbell Swing T-push-ups Split Jump DB Row DB Side Lunge & touch Push-up row DB lunge and rotation DB push press

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves

10 Abs Exercises Better Than Crunches

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. Its that lower ab region that is eye catching that most guys struggle to get.

No equipment? No problem this "8 minute Abs + core workout" is all you need to…

8-Minute Abs Workout Poster

The Abs Workout Poster - Abs Workout Poster - Ab Challenge - Ab Diet Meal Plan - Ab Diet Shopping List Everything you need to flatten and tone your stomach. If you are ready to get fla fitness workouts

Pair this great daily workout with the great 2 week diet! #Weightloss #diet #workout

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

2 Week Diet Plan - Pair this great daily workout with the great 2 week diet! - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

This clickable infograph lists over 100 different dumbbell exercises. Click on any illustration for a quick video demonstration of that exercise.

Periodic Table of Dumbbell Exercises

Station 2 http://www.menshealth.com/fitness/spartacus/station-2

The Spartacus Workout

Station 9

The Spartacus Workout

Why pay for a personal trainer when you can DIY? #workout #strength #training http://greatist.com/move/workout-plan-how-to-create-your-own-full-body-routine

How to Create Your Own Full-Body Workout Plan

Why pay for a personal trainer when you can DIY? #workout #strength #training http://greatist.com/move/workout-plan-how-to-create-your-own-full-body-routine

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. move/abs-workout-unexpected-moves-that-work-better-than-crunches

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : – Image : – Description Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

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