motivación

Pictures of muscular women, ladies of fitness and anything else that catches my eye. I don't claim to own any of.

We should bring this back!   "From the mid-1950s to the early 1970s, women had to appear as ladylike as possible, even when doing something as traditionally masculine as working out with weights. This girl is doing a seated press with respectably heavy weight, but her high heels and helmet0like hairdo are like fig leaves preserving her femininity."

Venus with Biceps: A Pictorial History of Muscular Women

How inspiring this for the women enterprenuers out there. "Women working out from the to They appeared as Ladylike as possible. Notice the Hairdo and the High Heels.

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus.  According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary.  This…

The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

fitnessgirljunkie: Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man. But on the contrary, that’s oh so WRONG. Doing squats create a nice lean yet muscular shape to your legs and booty. Not to mention lift and add size to your booty! Not making it look “fat” and “jiggly” but FIRM, TONED, AND LIFTED. Whether you can afford a gym membership or not. Listen up ladies!

fitnessgirljunkie: “ Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man.

Elle India’s beauty issue this May features muscular women who have sculpted their bodies and thrown every feminine stereotype out the window.

This Shoot With Muscular Women Shows Them Crushing Stereotypes Bare-Handed

Elle India’s beauty issue this May features muscular women who have sculpted their bodies and thrown every feminine stereotype out the window.

Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.

Abbye “Pudgy” Stockton - Strongwoman from the - Healthy girls are happy girls. Embrace your curves and muscles!

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The Internet is Not Happy About AMC Spoiling The Walking Dead Mid-Season Finale

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Fit Girl Problems - Best Jeans for Strong Legs& Glutes [Mother Fitness Revolution]

Fit Girl Problems - Best Jeans for Strong Legs& Glutes [Mother Fitness Revolution] - you know, just preparing for that time in life when I have problems like my ass and legs are so fit that jeans shopping is a total pain.

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