The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
Today’s Fit Friday (appropriately titled) song + workout routine is designed to get rid of stomach fat, leaving you with a sexy flat stomach, just in time for summer! Check Out “Dirty Sexy” by Rusko Workout Read more.