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Ejercicio de relajación profunda para calmar la mente y el cuerpo en menos de 4 minutos - YouTube

Ejercicio de relajación profunda para calmar la mente y el cuerpo en menos de 4 minutos - YouTube

Vayu Mudra - Mudra of Air  This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain.  Helps pacify an anxious and restless mind.  Relaxes tense or spastic muscles.  This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice.  Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to

Pontos. Meridianos do corpo e charkra gráfico. Shiatsu e relaxamento é uma das modalidades mais eficazes para chegar à raiz dos seus problemas ... e ter uma boa saúde. O Caminho do Bem-Estar

Meridians of the body and charkra chart. Shiatsu and relax one of the most effective modalities. Get to the root of your problems.for good health. The Way of Wellness Massage

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

A yoga flow to support digestive health and to promote relaxation that includes gentle twisting, backbends and forward folds.

The feet are the perfect area of the body for applying essential oils. This practice is gaining in popularity since reflexology is cited as one of the main reasons to apply essential oils to the fe…

Can I ask you a simple question – do you know why many people around the world rub essential oils onto the soles of their feet? Well, according to the experts, the practice of applying oils to the …

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Highly Durable 4MM EVA Non-slip Yoga Mat

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Step Exercises Lost)

Secuencia de yoga para la espalda

Shapeshifter Yoga - Secuencia de yoga para la espalda Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

http://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html

The Body on Meditation (infographic)

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

5 Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress or anxiety, trouble losing weight, constant hunger…

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Shapeshifter Yoga - Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Restorative Yoga is extremely helpful in calming the mind and spirit.  Great for PTSD, anxiety, stress, etc.

Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.

Triskele-Symbol interpretation - personal growth, human development, spiritual expansion

The Meaning Behind the Ink: Celtic Triskelion

Triskelion Meaning as a Celtic Symbol: personal growth human development spiritual expansion - this was used as the Druid symbol in Merlin!

10-Minute Yoga Sequence for Relaxation

20 10-Minute Workouts To Get You In Shape In No Time

2 Week Diet Plan - Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety: A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.

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