5 core sections Whether you're a beginner or you practice yoga regularly, my guide will help you 62 pages Educati
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The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…
There's nothing better than exercising outdoors! Take advantage of warmer weather to get out for some fresh air and vitamin D while you burn calories. This article has a bunch of great tips for your outdoor workout
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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n