Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.