There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.
It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. ~ Socrates - This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.