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Fitness motivation

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.

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It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. ~ Socrates - This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

Why Healthy Eating Doesn’t Mean Dieting

Why Healthy Eating Doesn’t Mean Dieting (Deliciously Ella)

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These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride

Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. Leading by example.

Healthy Eating Tip: Eat banana when you wake up. When you wake up in the…

Tips on How To Stop Overeating

Health ideas signs Healthy Eating Tip: Eat banana when you wake up. When you wake up in the

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Paleo Takeover - Favorite Pins

Paleo Takeover

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

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