Neuroscientists found that astrocytes may be responsible for the rapid improvement in mood in depressed patients after acute sleep deprivation. This study identified how astrocytes can regulate a neurotransmitter involved in sleep.
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Do the games and exercises on these websites actually make you smarter? What about more traditional games like Sudoku and crossword puzzles? The “Truth about Brain Training” infographic presents some scientific evidence regarding brain training.
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.