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20 years from now you will be more disappointed with the things you didn't do that with the ones you did.  SO throw off the bowlines, sail away from the safe harbor.  Catch the trade winds in your sails.  Explore. Dream. Discover- Mark Twain

Twenty years from now you will be more disappointed with the things you didn’t do than the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails.

No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

Yoga with Helen became a new member of the Yoga Poses app -> https://www.facebook.com/pages/Yoga-with-Helen/316146988462961?group_id=0

Yoga with Helen became a new member of the Yoga Poses app -> https://www.facebook.com/pages/Yoga-with-Helen/316146988462961?group_id=0

During a recent yoga class, a yoga instructor gave me a firm adjustment in Setu Bandha Sarvangasana (Bridge Pose). Upon feeling my body fight back in response, she announced, “Oh. We need to be doing more of this, now, don’t we?”   Bridge was already the modification offered for Urdhva Dhanurasana (Wheel Pose)

How to Meditate on Your Fear

Upward Bow (sometimes called “Wheel”) and said she had lower back pain when she tried it. We talked at length about the pose and the key actions involved. So I thought I’d share my tips in case you needed them too. Here are some key …

Outdoor Yoga NYC, Summer 2015

NYC’s 10 most incredible outdoor yoga classes this summer

4. Rabbit Pose (Sasangasana)

Yoga for Inner Peace: A Stress-Relieving Sequence + Daily Practice Challenge

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