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100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Washboard Abs workout.

Washboard Abs will help you strengthen all the abdominal muscles for a tight look and feel.

I Aim To Misbehave Workout

I Aim To Misbehave (Firefly) Workout tons of other great themed workouts (Wolverine Workout, You Had Me At Bacon Workout, many more)

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

Lower back pain is a global condition suffered by millions of people at some point in time in their lives. The lower back begins below the ribcage and is known as the lumbar region.